Welcome to the world of indoor rock climbing!
Cliffhanger is made up of friendly, supportive, and professional climbers who’ve got your back, no matter how much or how little you’ve climbed. Our beginner courses will teach you everything you need to know about climbing techniques and terms, equipment, and safety. To get you started, below is a list of some basic climbing terms, followed by some of the physical and mental benefits climbing provides. See you on the wall!
A few climbing terms:
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Belaying – Securing a climbing rope with tension so that you support your partner as she/he climbs up the wall
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Belay check – For safety purposes, Cliffhanger evaluates your competency (knot-tying and use of equipment) after you’ve learned to belay
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Bouldering – Climbing a wall without using ropes or a harness
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Climbing hold – Attached to the wall, this is what you’ll grab on to and use as a grip so that you can pull yourself up
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Partner check – The climber and the belayer check each other’s equipment for safety
A few climbing benefits:
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Burns calories
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Builds muscles in the arms, abs, and back
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Improves stamina, balance, and flexibility
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Reduces stress
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Enhances clarity of mind, concentration, and problem-solving skills
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Teaches self-reliance, team building, trust, and communication
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It’s FUN!
